Last week's weight: 203.6
This week: 203
Total loss: -23.4lb
It's always frustrating when I know I've been eating well and working out a lot, but don't lose the amount of weight that I'd like that week. On the upside, I did see a different in inches (I take my measurements every week as well), so hopefully that means I'm gaining muscle and getting leaner.
Last week I wrote about my experience with Hot Yoga and how much I loved it. Thanks to a newbie deal at a local hot yoga studio ($25 for a week of unlimited classes!), I've decided to try hot yoga as my main work out and see how it affects or doesn't affect my weight loss. Besides the lure of shedding pounds, there are other benefits of yoga that really appeal to me, and if I can get the same or better results just with yoga rather than my usual classes at the gym, I'm contemplating a change. We'll see come Friday!
I'm hoping for at least a 1.6lb loss this week - I really want to hit the -25lb mark! Wish me luck :)